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Fitness Tips & Tricks

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Working Out While Snowed In

Working Out When You’re Snowed In The winter storms this past week got us all thinking about how we can workout when we get snowed in for a few days. You don’t need a lot of fancy equipment and don’t really need a surplus of time either. All you need is a little space and […]

5 Ways to Get More Protein

At Bodies By Brad and Jen we are always preaching protein, protein, protein. There are many reasons why a diet high in protein is important for reaching your fitness goals and maintaining a healthy body weight. Protein’s primary function is to allow us to maintain and build lean body weight. Your body cannot produce protein […]

Cardio Blasts in 10, 15, and 20 minutes

For many of us cardio is a much dreaded task that we would prefer not to do. You may think, “Long boring segments on a cardio machine or running for miles and miles, no thanks”! Cardio doesn’t have to be something that you hate to do, and it doesn’t have to take a long time. […]

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