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Working Out When You’re Snowed In The winter storms this past week got us all thinking about how we can workout when we get snowed in for a few days. You don’t need a lot of fancy equipment and don’t really need a surplus of time either. All you need is a little space and [...]
At Bodies By Brad and Jen we are always preaching protein, protein, protein. There are many reasons why a diet high in protein is important for reaching your fitness goals and maintaining a healthy body weight. Protein’s primary function is to allow us to maintain and build lean body weight. Your body cannot produce protein [...]
For many of us cardio is a much dreaded task that we would prefer not to do. You may think, “Long boring segments on a cardio machine or running for miles and miles, no thanks”! Cardio doesn’t have to be something that you hate to do, and it doesn’t have to take a long time. [...]