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Fitness Tips & Tricks

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Bodies Upcoming Events

Epic Mud Run September 2nd

Come join Team Bodies as we take on a fantastic mud run filled with aspects of the color run, a zombie run and of course lots of mud! Join Team Bodies and if we have 20+ people the price will be discounted $20! Contact us if you’re¬†interested.

Susan G. Komen Sunday August 12th

Come join Team Bodies as we walk/run for those who have fought and those currently fighting the war against breast cancer.

Nutrition Seminar Saturday May 19th

Saturday May 19th is the next Nutrition seminar at Bodies Personal Training. Nutrition 101 is a wonderful class where you will learn about the basics of healthy nutrition. Jen will help you understand and explain what your body needs and why those nutrients are so important. This class meets at 9am and is required before […]

Nutrition Seminar Saturday April 7th at the Bodies Studio

Nutrition 101, for those who have not been to a nutrition class before, will meet at 9 am. Nutrition 102 is for those who have completed Nutrition 101 and will meet at 10am.

Nutrition Seminar Saturday March 24th

Saturday March 24th at 10 am in the Bodies Studio. You will get the chance to learn the fundamentals to healthy eating and how to practically apply them to your every day lifestyle!

Nutrition Seminar Saturday March 10th at 10am

Bodies next Nutrition Seminar is Saturday March 10th at 10am in the studio. Sign ups are in the studio or feel free to call the studio at 816-524-7733.

Saturday February 25th at 10am. Nutrition Shopping Trip

Saturday February 25th at 10am Jen will be meeting a group at the HyVee on 291 hwy in Lees Summit to teach people how to make healthy food choices at the store. She will also have recipes that you can use to plan out meals for the week. Please note while Jen will show you […]

Halloween Hustle 5k & 10k, October 29th at 8am

As a Halloween Hustle 5K or 10K participant you will have a chance to run on a USTF Certified running course through the scenic Unity Village

Nutrition Seminar, Sept 22nd at 6:30pm

Upstairs at the studio, new clients come and get your nutritional profile and learn what it all means! Clients needing updated profiles, stop in from 6-6:30pm or from 7:30-8pm to get updated profiles and ask questions!

Nutrition Seminar, Sept. 8th at 6:30pm

Nutrition Seminars are a great resource for new and old clients. New clients come and get your macro nutrient recommendation as well as a class on how to maximize your results. Clients that need to redo their macro-nutrient breakdowns can sign up and come from 6-6:30pm or 7:30-8pm and receive their updated profile as well […]

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