Fitness Tips & Tricks
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Rebecca is Speaking to Kansas City Track Club, February 12, 6:30 PM
Sweetheart Shuffle 5 & 10 K, February 9th
Epic Mud Run September 2nd
Working Out While Snowed In
Making Lunch A Healthy Easy Success
Why Lifting Heavy Weights Isn't Just For The Boys
Bodies Personal Training Proudly Presents:
Halloween Hustle 5K & 10K Run
October 26th 2013
(Paper Registration Here)
Run, walk or Zombie crawl your way through this years Halloween Hustle 5K or 10K! The Halloween Hustle is a USTAF Certified running course. Participants that pre-register by October 14th are guaranteed a cool technical run shirt. There will be finisher medals for all 5K and 10K finishers! The top three finishers in each age group will receive an additional placement medal as well. Awards will be given to the largest team, fastest male, female, and co-ed teams. There will also be an individual and team costume contest (minimum 4 people for team)! Kid's 10 and under will receive a discounted price, a cool t-shirt and a finisher medal for completing the 5k or 10k. Special kids activities before, during, and after the race as well as a post race party with a costume contest, awards ceremony, live music, delicious food, and fun.
We are gathering food to support Harvesters. There will be a collection bin all month at Bodies Personal Training Studio as well as several of our sponsor and partner locations. Stop by and drop off some food or bring items to packet pickup and of course, race day. We want to have a great collection so please help us out! Check out www.harvesters.org for information on the most needed items.
Registration Fees for the 5K and 10K Run: Register online or in Bodies Personal Training studio.
- $30 through September 30th (Kids 10 & under $15)
- $35 through Oct 24th (Kids 10 & under $20)
- $40 at packet pick-up and on race day (Kids 10 & under $25)
Race Shirts: Tech shirts will be guarenteed for adult participants who register 2 weeks prior to the race. Late registrants will not be guarenteed a shirt. ***Please note that kids who sign up for the "Kids 10 and under" price category will receive a cotton-style t-shirt. Participants are welcome to pay the "Adult" price if they wish to receive the tech shirt as well.
Packet Pickup: for Halloween Hustle at Bodies Personal Training Studio: 1100 SE Century Dr Lees Summit Mo 64086 Oct 25th from 11AM to 8PM in Lees Summit. Also on race day 6:30-7:30am.
Race Location: Stay tuned as we're planning out the perfect course for this awesome race! More details to come!
Race Start Time: Kids activites will begin at 7am and the race will start at 8am.
Pre & Post Run Activities: The party and children's activities will start from 7 to 7:30am and will run during the race until after the awards ceremony. The contest for individual and team costumes will be judged after the race at 9:15am before the awards ceremony.
Parking: Will be covered at our soon to be announce race location
Volunteers: Even if you're not in the run, we still need your help! We are always looking for volunteers to help out at packet pickup and on the big run day. If you have friends or family that would like to help out, contact us. E-mail firstname.lastname@example.org.
Find Us on Facebook: Healthy Holiday Fun Run Series
Results & Free Pictures:
Halloween Hustle Results - 2011 | 2012
Free Pictures From SeeKCRun - 2011 | 2012