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Fitness Tips & Tricks

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Upcoming Events

Rebecca is Speaking to Kansas City Track Club, February 12, 6:30 PM

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Sweetheart Shuffle 5 & 10 K, February 9th

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Epic Mud Run September 2nd

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Bodies Blog

Working Out While Snowed In

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Making Lunch A Healthy Easy Success

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Why Lifting Heavy Weights Isn't Just For The Boys

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Reviews

All I can say is just do it! I wasn't ready to start any of kind of exercise program, but I knew I had to do something. I also knew that it would have...
Brad and Jen are the answer to my prayers! They are the perfect mix of motivation and accountability. With the help of their nutritional knowledge I...
Even if you only buy one package, working out with Brad will teach you how to work out the right way!
Brad McCleary has been one of my favorite people for almost four years. His Christian ethics shine through in his training, and I know he actually wants...
I still remember when my doctor told me I should start working out to keep up my health. I was 80 years old and I hadn't worked out a day in my life so...
Motivation and accountability are great tools to use in weight loss and training programs. Brad McCleary flawlessly executes both of theses abilities...
Well, let’s see. I’ve been a client for years and keep coming back for more abuse. I love the fact that you guys concentrate on training and the workout...
I'm so glad I chose Brad and Jen to help me reach my fitness goals. I went to them after having a baby. I was ready to get back in shape and I knew a...
Brad is a great trainer, motivator and lifestyle changer. Brad has worked with me and my injuries to do a routine that does not aggravate them. Jen is...
My husband and I have been working out with Jen and Brad since July 2009. Both of us have seen dramatic results. We have lost body fat and feel stronger...
Brad and Jen have given me a confidence that I didn't have before. I not only know what I'm doing but I've helped family and friends with workout and...
Bodies Personal Training has the best personal trainers and the best personal training PRICING!!! They also have free group runs every Saturday 3-14 miles...
What a blessing it has been to be a part of Bodies! I have been going for well over a year and have loved every minute of it. Brad and all the staff are...
I have been working out with Brad for 1 ½ years and have noticed major changes. I came into the gym not knowing what or how to get in shape but I have...
Bodies gave me the motivation to finally get my butt in gear, because even though I knew what kind of cardio and resistance training exercises I would...
I love training at Bodies! Taking that first step to come in and make that change has been one of the best decisions that I ever made. Alyssa has made...
Hey I have seem to have lost something. Something in which has been close to me for a very long time. Not something of value but something through a long...
We feel great about “Bodies.” Everyone is very friendly, and we like the atmosphere here. Our bodies are physically changing and our clothes are loose!...
My experience with Bodies has been invaluable! Before I started sessions at Bodies I was starting to feel like I was in a workout rut and wasn’t seeing...
My clients are my friends, and my working partners my family. I always do my best to end on good terms or do my best to let the ones I've trained before...
You guys at Bodies are always smiling and have a blast working out. You generally care about your clients and their families. It’s a smaller gym so...
I love working out with Brad. In 6 weeks I have lost 9lbs and many inches. I recently had a baby and gained a lot of weight. Since training at their facility,...
I love that I get an amazing hardcore work out every time I'm there with great trainers! The studio is set up perfectly where it's welcoming and clean...
This place is great! I never thought I needed training (or could afford it) but I was wrong. Not only are the trainers knowledgeable, but they are also...
Great personal trainers. Personal service from trainers who care about your success
Phenomenal personal trainers. Brad & Jen have created a great gym, and a fantastic team of very talented personal trainers who care for their clients very...
It's a great gym to jump start your new goals, weight loss, toning or just body building...they do it all well!
Greatest trainers anywhere! This is the best group of folks to help you get in shape. Excellent nutritional support and great trainers. Check them out!
Bodies Personal Training is like no other. Its a shame i live so far away haha
What a great place to go and pay yourself someting you deserve!
THE VERY BEST TRAINERS IN TOWN are also some the the KINDEST people I have ever known!
With a family and friends dynamic Bodies is a great place to go to get the knowledge and support to not only get a healthier body but a healthy life! ...
I just felt that at the age of 54, I needed to do something for me. It’s a bonus that my son is getting married soon and now I will feel great for that...
I learned about Bodies through Living Social (great marketing tool, Brad and Jen!). I've been with Bodies since the end of Februrary 2012. I'm really...
I love the Bodies Personal Training experience. The trainers are nice, friendly, like to joke around with you and make you feel comfortable and want to...
I found you guys on Google and have been coming for almost 3 months. The workouts that you do are completely different; it is fun and the results are...
My experience with Bodies has been great! I am a “cardio fool” and have been for a long time. I love to be pushed and challenged with training for...
Bodies has been a very positive/uplifting experience. There is a positive environment. Knowing Ambrah and her heart is different than other trainers...
My instructor was Sean and I went to bodies twice a week to get in shape so i could join the army. In two months i saw substantial weight loss and massive...
Love the place, it's great work environment and even better workout! Staff and clients are all so friendly and helpful. Thanks Bodies

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Sports Specific Training

Master the specifics of your strength, agility, and speed to produce powerful, winning performances.

When you play sports, you want to win; it is human nature. You know you are good, but you want to be better… a better golfer, a better pitcher, a better running back…you want to be better than that guy next to you. You don’t want to be good – you want to be great. You want to take it to another level. You want recognition and respect for your performance.

Imagine how you will feel when you beat your boss or that not-so-nice co-worker the next time you go out for 18 holes. Imagine how you will feel when you improve your pitching speed and accuracy, striking out batter after batter, becoming the MVP of your baseball team. Or imagine how you will feel when you run the winning touchdown into the end zone for your team. Better yet, imagine how you will feel when your improved sports performance pays for your higher education with a scholarship.

Every sport is different, but they all require the correct combination of strength, agility and speed to produce a winning performance. Incorrect sport specific training can lead to sidelining injuries. Correct sport specific training and nutrition maximize your performance potential.

Golf sport specific training will:

  • Increase club head speed and ball speed
  • Increase driving distance
  • Lower your handicap
  • Improve range of motion for your swing
  • Develop balance
  • Increase mental preparation

Baseball sport specific training will:

  • Improve batting speed
  • Increase throwing velocity
  • Advance fielding performance
  • Develop pitching strength


Football sport specific training will:

  • Increase lean muscle mass
  • Build endurance
  • Improve running times


You don’t have to know all the specifics. Bodies by Brad and Jen will pair you up with a personal trainer who will meet your sports specific needs. We will work with you one-on-one to:

Evaluate your current sports specific performance

  • Develop a personalized improvement program tailored to your individual sport, needs and goals
  • Include training on the often overlooked mental aspects of sport specific training
  • Create a nutrition plan to complement your sports specific training program


We want you to have pride in your sport performance and deliver your very best, whether it is golf, baseball or football. Call or email us to set up your free, no obligation sport specific training and nutrition consultation today.