Fitness Tips & Tricks
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Rebecca is Speaking to Kansas City Track Club, February 12, 6:30 PM
Sweetheart Shuffle 5 & 10 K, February 9th
Epic Mud Run September 2nd
Working Out While Snowed In
Making Lunch A Healthy Easy Success
Why Lifting Heavy Weights Isn't Just For The Boys
Zumba Fitness® is the only Latin-inspired dance-fitness program that blends international music, with easy to follow, invigorating steps to form a "fitness-party." Zumba will give you a great cardiovascular workout that burns hundreds of calories and tightens your core without feeling like a workout.
Zumba started in 2001 and has grown to become the world’s largest, and most successful, dance-fitness program. People of all shapes, sizes, and ability levels can do Zumba and see results. Contact us if you are interested in Zumba.